I started couch to 5k last year during the first lockdown, but going back to work I didn’t give myself time to continue. So today I start back at week 1 run 1. Let’s do this!
Back to the start! : I started couch to 5k last... - Couch to 5K
Back to the start!
Written by
Sydney2479
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2 Replies
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IannodaTruffeMentor
Welcome back to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
FrencGraduate
Well done Sydney2479! Best of luck. It can be hard to find the time but it is really worth it. 😀👍👏🏼
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