So after a bit of a blip with knee pain - I took a week out and worked on knee exercises.
Then I went back and did a W1 run as a ‘test’ run - which was great, no knee pain at all.
Today I carried on where I’d left off with W2R2 and I couldn’t believe how great it felt. I had so much extra energy that I carried on running a little at the end.
I was just wondering if anyone had any advice re whether doing a little extra if you feel you have more in the tank is a good idea?