On my own today & had been on a long dog walk earlier, the first 3 mins was hard but the second much easier, ready to start W4 on Mon but dreading running for 5 mins!!! I'll have my 11yo son with me though!!
W3R3: On my own today & had been on a long dog... - Couch to 5K
W3R3
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Fit_40
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Devon_stragglerGraduate
It's a mental battle, not a physical one. If you dread it, you'll make it that much harder to complete. Approach it with excitement - you're going to have run for a 5 min stretch at the end, which is a great achievement!
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