Hi , Started my couch to 5k a few weeks ago, I have always enjoyed running but after a knee op in 2019 I thought my running days were over!! Decided I needed to give my self a challenge, So here I am week 3 run 1 completed today 👏 felt quite good .. Fingers crossed 🤞
My Goal !!! : Hi , Started my couch to 5k a few... - Couch to 5K
My Goal !!!
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Ckg1
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4 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Thank you 😊
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