Going to get to my goal

[Littlebee400]

After thinking I could just do a 5k park run with no previous running and about killed myself. I decided to do couch to 5k. I’ve done my first run on Friday and going back out 2day slowly and surely . My goal is still to run a 5k park run x

[Jazzyrunner Graduate]

Fab, well done for making a start, and I love that you’ve got a big goal already to aim for. I’ve just graduated and still haven’t plucked up courage to do parkrun! 😂 Enjoy the programme!

[Buddy34 Graduate]

You've made a great decision. Just go slow and slower again if needed and make sure you're drinking plenty water about 2-3 litres per day and not just on run days. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊

[Grannyhugs Graduate]

Great decision, you will reach your park run fit and prepared . Keep up the good work

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[SueAppleRun Graduate]

You will smash that park run by the time you’ve finished this programme so a good decision

[Annieapple Administrator Graduate]

👍 I admire you for getting out and trying the park run& even more for not giving up but getting on the program!! Excellent attitude & will get you to your goal!! 👍🎈💐