New to running

[novicerunner89]

Hello I have recently started running! I’m a mum of 2 and wish to lose weight and get fit. Which running trainers do you all recommend please? Emma

[Hidden]

So welcome along Emma,

Without wishing to overwhelm you with information, below are a few links, the first is so important, have a read it's all about C25k it includes advice on stretching before and after running, advice on staying hydrated and lots more.

I've thrown a couple of links for online gait analysis, but for those first few runs, if you've trainers that fit and are comfortable go with them 👍

healthunlocked.com/couchto5...

runningbear.co.uk/virtual-g...

sportsshoes.com/gait-analys...

[John_W Graduate Ambassador]

As a beginner, anything comfortable and not too pricey. You can't go far wrong with something SportsDirect - the Karrimor brand or New Balance.

No need to spend more than £50 at this stage. Go for comfort and make sure to go at least 0.5 or 1 size up from your normal day shoe.

Try LOTS on

[SpanishShuffle Graduate]

Hi great to hear you are joining us. Hope you enjoy the journey.I started in some Lidl/Aldi running shoes which were amazing for £14.99, but never seen them again. I stuck with them until I progressed through the weeks and then splashed out for a new pair on my birthday. I plucked up courage and went into proper running shop, in Madrid! They were lovely and very understanding. I went on a treadmill and was offered 3 different choices. I got Brooks Adrenaline. Not cheap but I have wide feet and they fit like a glove/slipper. I have managed to find 2 more pairs on ebay back in UK, which people had bought but never used, for 1/3 of new price so bought them quickly. You can take the girl out if Yorkshire but ..... 😉Trust the app. Stick to it. You CAN do it.

[IannodaTruffe Mentor]

This post about buying running shoes may help. healthunlocked.com/couchto5...

Don't pay too much attention to other people's recommendations...........what is perfect for them may be wholly unsuitable for you.