My first post! I've just done W6R1 which feels like a huge achievement for me - this is my third attempt at C25K and I never managed to get beyond week 5 before. I'm feeling so much more motivated this time, and am actually starting to think I might be able to do this!
C25K third time lucky!: My first post! I've just... - Couch to 5K
C25K third time lucky!
Written by
SpeedyBee
Graduate
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4 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
Keep posting and we will keep you running.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Thank you! I have read the guide and it's really helped - especially the bit about slowing down! Running slower means that I'm actually enjoying the run and not finding it a slog.
Well done and btw brilliant achievement 💪 you'll smash this just keep going 👍
Thank you!
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