Week 3 run 1 done....that was hard but I've done it. Feeling proud
Week 3: Week 3 run 1 done....that was hard but I... - Couch to 5K
Week 3
Written by
Catj24
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3 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
I did mine this morning really happy apart from being -4 weather .I was warm though 😂
Well done you 👍
ReesSteveGraduate
That’s great... doing mine today
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Well done to all those finishing Week 3, see you all next week.😀😀👗👗👠👠😱😱
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