Started again!!

[Fit_40]

So I left too big a gap between run 2&3 on week 1 & then moving on to week 2, so last Mon I decided I would start again & run on Mondays, Wednesdays & Fridays, just done w2r1 & feel really good about it, wasn't sure how I'd cope with running for 90seconds instead of 60, but it was easier than I thought......Whoop, bring on Wednesday!!

[IannodaTruffe Mentor]

Well done.

As stated in the guide to the plan, healthunlocked.com/couchto5... you lose no significant condition in the first two weeks of non running.

After that loss of condition is gradual.

[Beastie_MCCXIX Graduate]

Good decision.. any decision about getting out is a good one. well done. I run Monday, Wednesday & Fridays as well.. just seems to work for me.

[QuadroVEINia Graduate]

Well done. We’re at the same point on the programme and doing the same days... did my W2R1 this morning too! Keep going... 👍

[Fit_40 in reply to QuadroVEINia]

Right back at ya 👍