Made it 🏃‍♀️🤸‍♂️

[JRF5]

Well after struggling and puffing through w1 r1 and suffering extreme knee pain for a couple of weeks (which did incidentally disappear with plenty of knee exercises and good running shoes thanks to the recommendations of this community) I have finally made it week 9 run 3 complete and now I know what it feels like to be a graduate and it feels good. But what next? Any advice gratefully received.😀

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[JRF5 in reply to IannodaTruffe]

Thank you I intend to keep up the good work 😀

[newbie-nick Graduate]

Some excellent and cheery news to warm our hearts on a remarkably chilly day. Congratulations.

[JRF5 in reply to newbie-nick]

Thank you really chuffed 😀

[Beastie_MCCXIX Graduate]

When I graduated the last time, I planned some consolidation runs and did some parkruns.. Now that may not be the option now.. maybe look virtual runs. I needed something to focus on to keep me going out there.

I'll need to remember this advice when I graduate again!!

[JRF5 in reply to Beastie_MCCXIX]

Thank you and good luck😀

[QuadroVEINia Graduate]

Well done! Congratulations on your exceptional achievement! 👏👏👏

[JRF5 in reply to QuadroVEINia]

Thank you😀

[Returnagain Graduate]

Woo hoo! A big well done. The feeling is great. Good luck deciding what to do next but there will be plenty of advice coming your way I have no doubt.

[JRF5 in reply to Returnagain]

Thank you 😀