Made it!

[Mitziruns]

It’s taken months and it’s not been 3 times a week but I made it... never thought I would and it feels good. Good to ache less in parts of my body seemingly unrelated to running like my shoulders and neck, good to have started a habit of not listening to my personal undermining demons and starting to isolate and neutralise them, feeling slimmer, discovered what is stopping me from plodding on towards what I want to do. Running for me is a very personal, solo (for now) thing and although I liked the buzz, I’m not going to focus on park running for my regular habit which I need to work on establishing. Also sleep better after a late afternoon run.

If I can do this, anyone can. Even if you are not sure, decide to try n believe it and give it a shot. It’s not just your fitness that gets better, it really is everything else as well..

But of a confessional, sorry, but it’s good and I’m looking forward to continuing to take Michael out with me for the next few weeks...

M

[Granspeed Graduate]

Well done. A fantastic achievement. This running thing is different for each of us but so good for all. Enjoy your future runs! 👏🏼🎉👏🏼

[DiscoRunner Graduate]

Congratulations! And all so true - I love the way running (and I run very slowly!) makes me feel - strong and as you say the negative self criticism gone too. I redid the graduation run multiple times and changed the coach for variation to consolidate. Well done & happy running!

[Mitziruns Graduate in reply to DiscoRunner]

Thank you! Might try one of the other coaches too..

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased 😊😊👏👏👏

[Elfe5 Graduate]

Good for you! 😀👏👏👏🎉🎉🎉

Enjoy the next part of your running adventure. 😄

[Hidden]

Well done

[ButtercupKid Graduate]

Fabulous news - well done you 🥇⭐️⭐️⭐️

[Aspire24 Graduate]

Well done, know what you mean re whole body feeling better. Enjoy that podium feeling

[FionaLamb Graduate]

Well done 🤗