Week 5 R3

Don't let week 5 scare you, it's easier than you think it's going to be.

I've just done run 3 and feel amazing, exhilarated and ready for week 6.

[IannodaTruffe Mentor]

Well done.

There is no reason to fear any run in C25K and W5 is just another set of progressive workouts, albeit climaxing with a run that builds self belief and confidence.Stay nice and slow for W6R1...........it catches many out.

[Couchphoenix Graduate]

Well done Chrimson51 to run continuously for 20 minutes is a great achievement 👏🏻👏🏻as IannodaTruffe rightly says, Week 6 although staggered again can catch people out so nice and slow on that one ok 👍🏃‍♀️

[mjt220]

Very well done! I did W4 1st run yesterday and was thrilled l did it !

[Asthmaticsnail Graduate]

Yey! Well done 😀 it’s mostly mental barriers left To break now! Keep going 👍