For the first time since graduating about four weeks ago all the aches and niggles seem to have passed. Friday will be my CR6 and I’m in a super positive mindset. Let’s see if this mental thing really can be overcome 💪. Update yer all tomorrow.
Thinking Positively : For the first time since... - Couch to 5K
Thinking Positively
Markeaton68Graduate
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Markeaton68
Graduate
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Dynamic stretching 👍 warm up thoroughly before leaving the house especially as it's chillier 🥶 outdoors, get that heart rate up it'll make it easier to settle into to your running.
Oh and remember the anti chafe balm 🤫
Oh, the balm is working a treat thank you 😂
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