W9 R3 I did 5k!!

[katarinacx]

I did it! I completed C25K and also managed a 5k, this includes the 5min walk at the beginning at end but with my calculations it's still just about a 5k. I'm so proud of myself and how far I've come, I never thought I would even get this far, I'm terrible at sticking with things but this has managed to just stick! Time to keep going!

[CI578 Graduate]

Well done 👏👏

[Hidden]

excellent. well done!! dont give up now, keep running 🏃‍♀️🏃‍♀️

[Frenc Graduate]

Well done 👍. Bet you feel great! What an achievement 🏃‍♀️👏🏼🥳🏆🏆🏆

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[Hidden]

A brilliant achievement well done katarinacx 👍

[Irish-John Graduate]

Congratulations Runner!

[AlMorr Ambassador Graduate]

Congratulations on completing and graduating from C25K 🎓 🏃🏾 👍

[TytoAndy]

Well done on completing your c25K

[Rennur Graduate]

Great news.

Read the Consolidation Club advice. It's not compulsory but advisable. In about a month or less you will be doing one run a week of 40 minutes running and looking at your pace you will be smashing a sub 40 minute 5K. That is a bit of a way off for me (43.5 minutes is my baseline). So you should be so pleased. My excuse is that I'm overweight and 30 years and change older than you. Point being is don't compare yourself to others (apart from those stuck on the couch!) Enjoy improving your own personal distance and/or time goals. And just enjoy running.

Celebrate your success today.

[katarinacx Graduate in reply to Rennur]

Thank you so much! Looking forward to improving!