I haven't posted since I asked for your help in WK7.....but today was my final run of C25K and my best yet! I can't believe how far I've come in the last couple of months but this morning, it all came together and so I (politely) ignored Laura when she told me to slow down and walk at the end of the 30 mins and with the 5K distance in my sights... I managed to continue for another 10 mins! Mission accomplished! I have enjoyed this process more than I'd ever imagined and this forum has been a great source of encouragement! Thanks everyone. Now...how do I get my Graduate badge?!
3 times slower than Mo's 5K...but W9 R3 = comp... - Couch to 5K
Couch to 5K
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