W9R3 Graduated!

[NusiaFab]

Ok lovely people! Today was my 3rd run of W9 - i dont know if it was the thought of final C25K run but ive switched off the gremlins at least for today😊. It was a very relaxed run and although i didnt do 5k within 30min, ive run few minutes longer and 'topped up' with a walk at the end to reach 6k total.

Ive never run in my life before this program, nor did i think that i could be a runner ever. W1R1 almost killed me and although the first few weeks were tough, i got the runners high on R2 and thought i will not let this go. I started this program to loose weight and get fitter begrudgingly accepting that to do that i need to start running, thinking that it would be great to last past week 2, but now running switched to the goal in itself!

This has been a surprise that i did not expect when i was going through the usual no way i can finish this today, what people will think seeing me run, cant run in the rain/cold, cant wake up early.

Actually, i could do it all and anyone reading this at the beginning of this journey - YOU CAN DO IT TOO, believe in this program and believe in yourself. My body was capable of much more that i gave it credit and so its yours!

And all You lovely people here have carried me through the weeks and I cant thank you enough!

Onto the next run now to start something new!!🏃‍♀️

[Teresafaith Graduate]

Congratulations, I think you have the running 'bug'- it's amazing isn't it?- well done - onward and upward now.🤾‍♀️🤸

[NusiaFab Graduate in reply to Teresafaith]

Thank you Teresafaith! Sense of achievement is huge and im hooked!😁

[Teresafaith Graduate in reply to NusiaFab]

The great sense of achievement will keep you going.

[NusiaFab Graduate in reply to Teresafaith]

Fingers crossed😂

[Teresafaith Graduate in reply to NusiaFab]

When it's hard to drag yourself out the door, just remind yourself how brilliant you feel when you've done it! - keep moving on.

[NusiaFab Graduate in reply to Teresafaith]

Absolutely!!😊🏃‍♀️

[Hidden]

Congrats! And now, onto a couple of consolidation runs! Enjoy!

[NusiaFab Graduate in reply to Hidden]

Thank you BlackScorpion, onto the consolidation runs!! Will try out the Nike Run Club people have reccomended here😊

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[NusiaFab Graduate in reply to IannodaTruffe]

Thank you IannodaTruffe! This has been absolutely the best!!🏃‍♀️🏃‍♀️🏃‍♀️

[Frenc Graduate]

Woo hoo NusiaFab! Made up for you, I really am 😀. So glad you have got your trophy 🏆 and what a journey eh?! Bet you have a huge grin on your face for the rest of the day and super well deserved. Yay! 🏆👏🏼🏃‍♀️🎉⭐️

[NusiaFab Graduate in reply to Frenc]

Can't.Stop.Grinning. Frenc🤣 Thank you so much for all your encouragement!!

[Frenc Graduate in reply to NusiaFab]

You’re welcome! We’re all here to egg 🥚 each other on 👏🏼🏃‍♀️⭐️. Mind you had to egg myself on this morning 🤣.

[NusiaFab Graduate in reply to Frenc]

Good job in leaving the house in this weather too! Hope the run went well!😁

[swissfish Graduate]

Well done NusiaFab - I'm aiming for my W9R3 on Sunday morning.

John

[NusiaFab Graduate in reply to swissfish]

Thank you John, such a great feeling! Have a blast on Sunday!!

[Dexy5 Graduate]

Congratulations, this is just the start of your runny journey.

[NusiaFab Graduate in reply to Dexy5]

Thank you Dexy5, excited for things to come!😁

[Hidden]

Brilliant job NusiaFab have you requested your Medal?

Post yourself a msg on the badge request page and someone will be there to pin your medal on 👍

Happy Running

healthunlocked.com/couchto5...

I've also attached the consolidation club link for running info after Couch to 5 k 👍

healthunlocked.com/couchto5...

[NusiaFab Graduate in reply to Hidden]

I did, thank you Imc50!! Consolidation club here I come!😁

[Zip54 Graduate]

Yay, you did it!! Huge congratulations and well done for sticking with it through all the difficult times. Enjoy your running journey.

[NusiaFab Graduate in reply to Zip54]

Thank you so much Zip54!!

[Couchphoenix Graduate]

What a lovely Graduation Post, Congratulations NusiaFab enjoy your Graduation Day it’s an amazing achievement, Well Done 👏🏻👏🏻🏅🥳🥳

[NusiaFab Graduate in reply to Couchphoenix]

Thank you Couchphoenix! I am dont worry😁, woohoo!🎉🏃‍♀️🏃‍♀️🏃‍♀️

[limu_mu Graduate]

Congratulations NusiaFab loads of amazing runs await! 🏃‍♀️🏃🏃‍♂️

[NusiaFab Graduate in reply to limu_mu]

Cant wait😁, thank you limu_mu!!

[AlMorr Ambassador Graduate]

Congratulations on graduating from C25K 🎓 🏃🏾 👍

[NusiaFab Graduate in reply to AlMorr]

Thank you AlMorr!! Wearing my bagde with pride😁