Week 3

[Skylightt]

Hi all I'm new here. Just completed week 2. Can anyone tell me what to expect for week 3 and any advice will be appreciated thx ☺️

[Hidden]

Welcome along Skylight, the below link will give you great guidance and advice on everything you need to know about couch to 5 k,

healthunlocked.com/couchto5...

Have a read, it contains advice on stretching and staying hydrated!

Finally always remember, enjoy every run, and be kind to yourself 👍

[Chicky33 Graduate]

Week 3 is great. Just started week 4. All clicking into place now.

[SueAppleRun Graduate]

Each week builds on the last, it’s a steady programme which is best taken one day at a time, week 3 is perfectly doable if you’ve completed weeks one and two 😂Have fun

[grumpyoldgirl Graduate]

Hi Skylightt, same advice as always really. You can do it, follow the program, and if feel you can't manage it, slow down! 🐌Good luck 😊