A bit of an anticlimax to be perfectly honest ! It was hard, it was cold and foolishly I thought that by now I’d be finding it easier. But all said and done I am proud of myself and the enormous progress I have made. And it has to be said at a tricky time of the year with wet weather and Christmas etc etc! Now what I need to do is continue and for that support I shall keep reading the inspiring and encouraging posts on this forum which really do help. So thanks everybody and good luck with your running in 2021.
W9R3 4KM/30MINUTES DONE !: A bit of an... - Couch to 5K
W9R3 4KM/30MINUTES DONE !
![Runnerbeanfr profile image](https://images.hu-production.be/avatars/dd52b0b556e3548d9d1ee587bc4ce22e_small@2x_100x100.jpg)
![Runnerbeanfr profile image](https://images.hu-production.be/avatars/dd52b0b556e3548d9d1ee587bc4ce22e_small@2x_100x100.jpg)
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Golfisgood profile image](https://images.hu-production.be/avatars/a2e64528219574830107b4424b8ea5bd_small@2x_100x100.jpg)
Well done and congratulations - don't forget the badge. I completed a few weeks ago and have been running 30 - 33 minutes since. It is fairly routine to do 30 mins now, but wouldn't call it easy
![Frenc profile image](https://images.hu-production.be/avatars/2209a06b49c2fd2780f22b689ce0b832_small@2x_100x100.jpg)
Well done Runnerbeanfr! You are right to be very proud of yourself 👏🏼😀
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
You deserve to be very proud of yourself Runnerbeanfr, congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked January graduation homepage and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾, now go and celebrate your wonderful achievement with 🍷
![limu_mu profile image](https://images.hu-production.be/avatars/65aab5e8b640bb7a2920a059d3c19ce0_small@2x_100x100.jpg)
Many congratulations for completing the week 9 run!!!Consolidation runs are a whole new adventure, am finding them exiciting so far. Well done for tackling the elements too!!! 🏃♀️🏃🏃♂️