Belated Happy New Year, hoping to get out there next week.

[swim63]

Belated Happy New Year to all you lovely people.

I’m hoping to get back to running next week post covid, little nervous as will probably be rubbish 😞

Waiting for a heart scan but hopefully will be ok, any advice greatly received!

Also, please could someone give me the link to the yoga that some of you are doing with Adrienne. Thank you 🙏

[Tasha99 Graduate]

Good luck! My advice is to set your 3 run days and stick to them. Only swap for extreme bad weather like ice but don’t just miss a day. Also, slow down and slow down again. It’s not about pace, it’s about getting through each session. You’ll love it 😍