Happy New Year - here's to all of us!

[zaqi]

When I started C25K I aimed to graduate by Christmas. I've had to repeat a few runs along the way, and then there's life, so every other day hasn't always been possible. But today I completed week 7, and although my lower legs are aching, the run itself was no trouble at all. I can hardly believe this is me. Feeling so confident to complete now - which will probably change again next run - but I can't imagine a better way to start 2021 for my own sense of well-being. Here's to all of us. We're doing an amazing thing.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Lucky55555 Graduate]

I think repeating runs is sometimes a good idea. Really well done !! We can do this !! Here’s to a happy and healthy 2021