What did you do once you completed couch to 5K?

[MumOnTheEdge]

Hi everybody, I'm starting week 8 of C25K this week and I'm already thinking what comes next... what did you do? Many thanks 💋

[IannodaTruffe Mentor]

When you announce your graduation I will send you a link to a guide to post C25k running.

If you cannot wait, it is sitting in the FAQ Posts, which you will find in the Pinned Posts.

[MumOnTheEdge Graduate in reply to IannodaTruffe]

This is amazing! Thank you! Look out for that post from me 😉

[Fitzy110]

I completed C25K about 4 years(ish) ago and have just carried on.

Initially running 5k, but then increased this and typically now run 8 to 10km 3 times a week. Not that I have done it for a while now, but have run 14km a few times.

Good luck and well done for graduating!

[PaynesGrey Graduate]

Hi there! I am on week 8 (w8r2 today) too and came on to ask exactly the same thing 😊.

[David_G]

Hi, you could try doing some consolidation runs of 3 x 30 mins (or 3 x 5K) for a few weeks just to get your body used to running the time/distance.

After that maybe you could try following JuJu’s Magic 10K plan from the ‘Bridge to 10K’ community on here. That’s what a lot of us do after graduating.

Otherwise there are lots of running apps out there. I use the Nike Run Club (NRC) app.

I hope that’s some help. Good luck! 🙂👍