I'm starting this couch to 5k on monday. Im not too keen on running outside on my own so will be making the most of my expensive gym membership which hasnt been touched!
When i tried this before all i do is look down at the time and think how long have i got left and "i cant do it, i need to stop". And thinking like this seems to make time go even slower.
So what do you think about when your jogging/running to get your mind out of it? I dont enjoy exercise - so how do i make it enjoyable!? I do like the 'feeling' afterwards but i beat myself up if the workout wasnt a good quality workout. How do i ensure i have a good quality workout every time? Rather than just going for the sake of needing to do it.
Hope that makes sense!!
Thanks in advance.