Starting my running journey !

[Annastar124]

I’ve just downloaded the app and am keen to get myself back to fitness after having my little one. And for a bit of peace and me time alone the way !

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[David_G]

Well done, you’ve made a great decision👍 Take things slowly and steadily and try not to compare yourself with anyone else🙂 You’ll probably find you’re capable of an awful lot more than you think! Best of luck with your challenge 🙂🤞

[SueAppleRun Graduate]

You couldn’t have chosen better, good luck and have fun

[shuffleido Graduate]

Welcome and good luck. This is a great forum to join.