Helpful Japanese man running video

[Caziz51]

thank you for the advice to watching that video. I did W3R2 much much slower and felt really good. Am sure passers by must have thought I was a bit loopy wen I kept saying slow slow remember Japanese man. After the first 3 min jog I noticed where I was on my regular running route and made me realize that I had gone way too fast in R1 no wonder I found it hard. So am feeling positive despite being in tier 4!! Running definitely does give you a bit of oomph😄😄

[DMLL62 Graduate]

I use the slow running method and find it very useful, I do admit I only run in my garden so no one else can see me. I am lucky to have a garden big enough for circuits!

[Caziz51 Graduate in reply to DMLL62]

Wow you must have a big garden !! I run back and forth along the sea wall and at my age I have got to the stage where I really dont care anymore who sees me or what they think 😂😂 I doing this for me