Japanese Slow running

[Bruuuce]

I’m posting to, once again, sing the praises of slow running. I’m now running at 5k in 45 minutes pace instead of 5k in 40 minutes. I’m not gasping for breath, I feel as if I could run forever and I’m enjoying it.

[backintime Graduate]

My first 5K pace was 50 mins Lots of slow runners on these forums.

[Bruuuce Graduate in reply to backintime]

Yep! I’ve always run slowly but with the Japanese Slow Running method I now know that slowly is good.

[SueAppleRun Graduate]

That’s brilliant

[John_W Graduate Ambassador]

Slow JOGGING 👍😎

[Over60sRunner Graduate]

Another lover of niko niko running here. If I hasn't discovered it I wouldn't have made it through to Week 9, Run1 which I did this morning.

Just under 4k in 46 minutes.......once I graduate I will work on getting to 5k, but like a tortoise 🐢 not a hare 🐇 - Sppedy Gonzales is never going to be my moniker🤣