I actually can't believe it! 9 weeks ago I wouldn't have dared to dream of getting this far. Now it's official I am a runner and I'm loving it! Thank you everyone for your advice, support and encouragement over the past couple of months π What now? I see people posting about consolidation runs and how do I get my graduation badge? Thanks in advance.
W9R3 complete!!!!: I actually can't believe it... - Couch to 5K
W9R3 complete!!!!
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Congratulations on completing run 3 of week 9 and graduating from C25K π ππΎ πTo get your graduation badge and the word GRADUATE π next to your username leave a message in the pinned posts on the right side of the healthunlocked December π π graduate and tell the administrators that you have ran W9R3 of C25K and graduated π ππΎ π, enjoy your Christmas π€Ά π πΆ
Congratulations, thatβs great! πππ
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Fantastic news. Iannoda Truffe will send you the Consolidation running stuff. Essentially you keep doing 3x 30 minute runs each week until you are ready to move on.
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Congratulations, feels great to get that last run done, i know just how your feeling, and just think back to the start of c25k, and how far you've come!πππ₯³π₯³ππ
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Congratulations what a great Xmas present to yourself π ππ
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Huge Congrats From a Fellow Newbie Graduate-best feeling in the World
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Massive congratulations to you!! Tremendous achievement... and such a great feeling, isnβt it! π«π«ππππππ
Itβs also good to join the Bridge to 10k forum (even if thatβs not what youβre quite ready for yet) just to read more posts and/or participate in the challenges (currently thereβs a festive bingo one). As one of the experienced members advised, you can just enjoy playing Pooh sticks on the Bridge!