Well I havent done any runs since beginning of Nov. Today I decided I needed to get back into it. Sooo absolutely NOT looking forward to it, I decided to restart w4, r1. You know something, I loved it, was easier than i thought. Maybe time off has done the world of good 👍 🤔. Im so pleased with myself and feel so much better. Dont ever give up!
Over the moon: Well I havent done any runs since... - Couch to 5K
Over the moon
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Tiljip
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Well done Tiljip, great attitude and it sounds like that break away from running has recharged your energy 👍 good luck for that next run
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