W9R3 well the day finally came. It was a lovely sunny morning at last no rain. I put on a short sleeved top a bit chilly to start but boy was I sweating after. Anyway I ran along the river determined to go bit faster or further. I finished 5k for the first time alright it was in 33.32 mins but I am chuffed to pieces. 9 weeks ago I struggled with 90 seconds. Just goes to show you can do it at any age even a 55 year old menopausal aching mess like me but what an achievement. πββοΈππ
Over the moon: W9R3 well the day finally came... - Couch to 5K
Over the moon
![Roydonrunner profile image](https://images.hu-production.be/avatars/431ae564c7f0a1dee4f2b8925da64bf2_small@2x_100x100.jpg)
![Roydonrunner profile image](https://images.hu-production.be/avatars/431ae564c7f0a1dee4f2b8925da64bf2_small@2x_100x100.jpg)
Absolutely fan-blumin-tastic you should be soooo chuffed it's an amazing achievement and a speedy time,
Keep running πππ
Agree fab-blummin-tactic!!! Many congratulations on completing this part of your journeyππππ₯πββοΈππΎπ₯
![MrWomble profile image](https://images.hu-production.be/avatars/00461e5729a34fe1bc6bb48f97a4277e_small@2x_100x100.jpg)
Wow, well done on completing and that's a cracking time for 5k!
![Phdgranny profile image](https://images.hu-production.be/avatars/6a2c92e72b315f0f6c2ed0561a9be40d_small@2x_100x100.jpg)
Well done I only hope itβs like this when I finish as my partner is coming to cheer me on and hopefully treat me to cakes (yes plural) at the end! Well done again a real achievement xx
![Fionamags profile image](https://images.hu-production.be/avatars/377e82ddca2c2d3952e9ffddc9747338_small@2x_100x100.jpg)
You are right - whst an achievement! Congratulations!!!
![MartinKH profile image](https://images.hu-production.be/avatars/e45ade942b04ae6d19ef7155cb5ca2d6_small@2x_100x100.jpg)
That is absolutely fantastic, congratulations.
You should be really proud of yourself, well done.
![Speedy60 profile image](https://images.hu-production.be/avatars/9ecd16c2cd25fdda3dc9499dec8eebb3_small@2x_100x100.jpg)
Fantastic. Congratulations, well done you. ππππ₯πΎ
Congratulations π₯ great job ππ
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling
![Getfitok profile image](https://images.hu-production.be/avatars/b63c752b41f42795f081ec8844ab80e8_small@2x_100x100.jpg)
Brilliant! Well done you πββοΈπββοΈπββοΈπββοΈπππ