Over the moon

[Roydonrunner]

W9R3 well the day finally came. It was a lovely sunny morning at last no rain. I put on a short sleeved top a bit chilly to start but boy was I sweating after. Anyway I ran along the river determined to go bit faster or further. I finished 5k for the first time alright it was in 33.32 mins but I am chuffed to pieces. 9 weeks ago I struggled with 90 seconds. Just goes to show you can do it at any age even a 55 year old menopausal aching mess like me but what an achievement. 🏃‍♀️😜👍

[Hidden]

Absolutely fan-blumin-tastic you should be soooo chuffed it's an amazing achievement and a speedy time,

Keep running 👍🙂👍

[Roydonrunner Graduate in reply to Hidden]

Thank you. Now consolidation for a while 🏃‍♀️😊

[Oldlady57]

Agree fab-blummin-tactic!!! Many congratulations on completing this part of your journey👏👏👏🥇🏃‍♀️🎓🍾🥂

[Roydonrunner Graduate in reply to Oldlady57]

Thank you 😊

[MrWomble Graduate]

Wow, well done on completing and that's a cracking time for 5k!

[Flyzabad Graduate]

Amazing! Very speedy congrats 🥳

[Roydonrunner Graduate in reply to Flyzabad]

Thanks it doesn’t feel like it at the time 😂

[Phdgranny Graduate]

Well done I only hope it’s like this when I finish as my partner is coming to cheer me on and hopefully treat me to cakes (yes plural) at the end! Well done again a real achievement xx

[Roydonrunner Graduate in reply to Phdgranny]

Ah thank you. Cakes how lovely. Think I will treat myself to a glass or two of red tonight. My partner helps me by massaging my achy body it really helps. Good luck with your journey 👍🏃‍♀️💯😀

[Fionamags Graduate]

You are right - whst an achievement! Congratulations!!!

[Pj61andgone]

Well done 👍👍

[Roydonrunner Graduate in reply to Pj61andgone]

Thanks 👍

[MartinKH Graduate]

That is absolutely fantastic, congratulations.

You should be really proud of yourself, well done.

[Roydonrunner Graduate in reply to MartinKH]

I am and amazed lol 😂

[Speedy60 Graduate]

Fantastic. Congratulations, well done you. 👏👏👏🥂🍾

[Hidden]

Congratulations 🥇 great job 👏👏

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[Getfitok Graduate]

Brilliant! Well done you 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️👏👏👏