W4R1 done yesterday morning

[swissfish]

It wasn't as hard as I expected! I started slowly to conserve my energy. As I was approaching the end of the 2nd 5 minute run I could see the end of a bridge across the river, which I had to cross on my way home. I decided to run to the bridge, although it meant running an extra 200 metres or so. I felt really pleased that I had enough energy to do that - it's encouraging for the next run, which will be tomorrow.

[Zip54 Graduate]

Well done swissfish that's amazing and to have extra energy at the end, it shows your body is ready for the next challenge.

[Hidden]

Well done! And as for a bit of extra energy, you can always run a tad faster at the end to expel all that extra energy ;).

[Skyblueandblack Graduate]

Be careful of pushing yourself too much. I did on run W4R3 and will now have to take a few days out to allow my lower leg tendons to recover.

[swissfish Graduate in reply to Skyblueandblack]

Thank you for the warning. I did W4R2 this morning, it felt similar to W4R1.Get well soon!