Break through week 4 done ✅

Finished the last run of week 4, this was my 4th time and I’m so happy I listened to you guys’d advice and my body and took the time to make sure I understood what pace is right for me! Still feel a little anxious about week 5, especially the 3rd run but will take it slow, I definitely feel more prepared now! Yay 😁.

Have also been re reading my morning pages journals to prepare for the new year and i was saying do couch25k in 2017 so.... I’m really determined to see this through even at the pace of a snail! Thanks for the support everyone!

I played hella sports when I was at school (over 15years ago now - yeeesh) I could also sprint but never had much stamina, I remember the 3 min warm up runs were always a pain and now it’s super ‘comfortable’ starting to feel like myself again a bit strange the things you remember.

Xx

[IannodaTruffe Mentor]

Well done on cracking W4.This breakdown of W5 may help allay any fears you have healthunlocked.com/couchto5...

Relax and enjoy it.

[Rennur Graduate]

If you've repeated Week 4 that many times you will have built up more than enough stamina to crack Week 5 easily now. That patience will be worth it.