W3R1 - done!

[swissfish]

I was slightly apprehensive about this as it's 3 minutes running instead of only 90 seconds. But I took Laura's advice and made sure I didn't go too fast, which meant I found it easier than I expected so I am more confident about W3R2 which I plan to do tomorrow (weather permitting).

John

[Hidden]

Congratulations! You’ll be a graduate before you know it!

[Rennur Graduate]

Erm you are giving yourself one day's rest between runs, I hope.

[swissfish Graduate in reply to Rennur]

Yes - I begin each week on Sunday, and run on Tuesday and Thursday. So a 2 day rest between the end of each week and beginning the next.

Sorry I should have posted that I'd done the run the day before I posted ...