Week 8 done, can’t believe we have gotten this far. We’re both very sore 😂😂
Week 8 done: Week 8 done, can’t believe we have... - Couch to 5K
Week 8 done
RhinorunnerGraduate
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Rhinorunner
Graduate
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IannodaTruffeMentor
Well done.Stretching immediately after every run, nhs.uk/live-well/exercise/h... while muscles are still warm and supple, pulls out contractions, avoiding carrying tensions into the next run and also improves recovery by improving blood flow, as recommended in the guide to the plan.
Many people do not hold their stretches for long enough or put enough effort in. Hold post run stretches for 30 seconds and make sure the pull is strong enough to be on the verge of discomfort.
Run-rabbit-runGraduate
We’re getting there though! Will definitely take on board the stretching advice! Xx
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