W3R2 WINTER BLAST DOWN THROAT🥶

[CI578]

Felt bit flat to nite but I went out and did it... Mind you the cold air going down my throat was a bit of a put off😖made breathing just a bit harder. Roll on last run of w3🏃‍♀️🏃‍♀️🏃‍♀️

[Rennur Graduate]

Breathe through a scarf or a buff. So I've heard. It wasn't so cold down here in The Smoke, sunny actually so it felt warmer than the 6 degrees air temperature.

[CI578 Graduate in reply to Rennur]

Cheers 🍻

[Couchphoenix Graduate]

Well done 👏🏻👏🏻 it’s freezing out there this evening 🥶 so you’ve done really well to complete that run. Some runs are better than others and getting through the tougher ones is both a mental a physical challenge. You’re doing so well though 👍🏃‍♀️

[CI578 Graduate in reply to Couchphoenix]

Cheers 🍻

[Tinytears60 Graduate]

It’s cold of a night now - 👏 👏👏👏💕

[CI578 Graduate in reply to Tinytears60]

Better wear clothes next time 😉

[Tinytears60 Graduate in reply to CI578]

🤣🤣🤣

[Hidden]

I get the same when it is very cold. I now always wear a buff around my neck which I pull up over my mouth and nose when it is too cold. The air you breathe in is then slightly warmer, much better for your body 😊

But hey, you did it!

[CI578 Graduate in reply to Hidden]

Thanks for advice I mite try it 👍