This is just an excerpt from an email I get about Calorie Counting, its very much based on USA but just now and again I read something that is good to know Don't agree with the 5 times a week however. But it is now known that HIIT works and even when the exercise has stopped the body is still burning calories (I like that bit a LOT).
Exercise Strategy Between Meals
Physical activity is a huge part of a healthy lifestyle, so it's fitting that you may want to change up your exercise routine. Belly fat won't budge unless you challenge yourself by picking up the pace. Regular high intensity exercise such as sprints or interval training is associated with less visceral fat. A study in the American Journal of Physiology, Endocrinology and Metabolism led by Duke University researchers found before-and-after measurements were lower for those who incorporated shorter higher intensity workouts into their regular exercise routine. Incorporating interval workouts as short as 15-minutes, 5 times a week can help you burn more belly fat.
Break up these interval workouts at least 2 hours before of after meals for an extra belly-fat blast.