Ive been dreading this run (made the mistake of looking at it in WK 1) anyway I did it with ease although very slow just jogging def not ‘running’ woohoo! But I’ve noticed twinges in my lower calf Achilles area, anyone else have this problem?
WK5 Run 3 : Ive been dreading this run (made the... - Couch to 5K
WK5 Run 3
Written by
Lorraine54
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2 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Queenie17Graduate
Cant help you with your achilles issue, but well done on your run💪
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