CR 4

[pr0fess0r]

This run went a lot better than the last! And I had to wear a hoodie this time, no more t-shirts, it was 4° out. It was slow going until about halfway through and then I found my pace, running my bigger loop route that takes in more streets. On average I knocked 30 seconds off my km time which was great. Spotify behaved a little better and played more random tracks which helped

[Jericho2332 Graduate]

Well done Prof 👍🏻 improving each time, a great sign! 👌🏻

[pr0fess0r Graduate in reply to Jericho2332]

Thanks!

[Couchphoenix Graduate]

Well done Pr0f, definitely need an extra layer, hat and gloves this weather. Have you tried the Nike Run Club runs ? Really good for consolidation runs 👍

[Rennur Graduate]

Wow prof you're the Ice King. I am out on Saturday morning. The temperature will be about 4 or 5 degrees when I do my next few runs. I've had my hoodie on when it has been about 10 degrees up til now and I have been a sweaty old warthog, so hopfully that's less likely to happen now. Although I wouldn't put money on it!

Keep it up.