Went out after work, cold here, so 2 long sleeve thin tops, and gloves, for the first time! Soon warmed up, probably didnt need the gloves 🤣, anyway, i'd decided to do another 5k, and upped the pace a bit, almost did negative splits, i think that's the term! 🤔 did it in just under 39 mins, average pace 7.42/km, my fastest so far, but i was blowing, at the end!!! 🥵🥵🥵, i think i prefer my slower pace, never felt like that, since the early weeks of the programme, so back to 🐌🐌🐌, probably on thur, after work, oh and there was me thinking i was going a bit faster, and two male 🦌🦌wizzed past me, at great pace!!! 🤣
Anyway, that's another run done! 😀
Well done, much faster than me, who is the proverbial 🐌🐌 9.28/km. I think the moment were are on a learning curve. Clothes, weather pace, dark or light. I suppose with trial and error well'll settle into some sort of routine eventually
Still cant believe, i'm going out 3 times a week running, and i think the slower pace, is much more enjoyable, and just as rewarding! 😀