Slow recovery from injury and after a few set backs I finally think I can get back to my consolidation phase!
So happy with today’s run- it was tough as lost fitness and leg strength but will get it back!
Slow recovery from injury and after a few set backs I finally think I can get back to my consolidation phase!
So happy with today’s run- it was tough as lost fitness and leg strength but will get it back!
Wow that's not too shabby! Hope the new shoes did the trick for you too 🙂
I think that is a fantastic come back from the injury couch. I think you have got back in to your consolidation phase with a bang🤣 and looks like a few extra achievements to top it off👏👏
Great stuff👍😊
Thank you! I had done a few short runs before then but this was the back into it one and really happy! No pain either! Phew!
That’s great, definitely shorter runs a a steady pace and you will be back on top form👍
I will have completed my consolidation runs tomorrow. Used these runs for the November 50mile Dementia challenge. Will be resting for a week or so and going to start JuJu’s 10k plan.
Enjoy the rest of your consolidation runs 😊