Been a while !

[purplewalker]

Not ran since end of August. Been far from ‘couch’ as Pasco the 6 month old pooch has been keeping me active as has the theatre show I was involved in half term ( 70s disco numbers get the heart racing 🙈) but none of it running. So today was the day I stepped out to test the waters. Only did just over 2k in 16 mins but enough to start with . Pleased heart and lungs felt fine; legs did start to wonder what had hit them but reckon I can build up well from here. Hoping to join the local running club but just need to get back a bit more fitness first. Hope you’re all happy running!

[Buddy34 Graduate]

Nice to see you back purplewalker your puppy must be getting so big now.

Good luck building up your running legs. 😊😊

[purplewalker Graduate in reply to Buddy34]

He certainly is!! Thanks!

[Hidden]

Welcome back 🙌🏼

[GoGo_JoJo Graduate]

Course you can build on that! Steady, bit by bit, you'll be back up to 30 mins before you know it. Good luck with the club 👍🏻

[purplewalker Graduate in reply to GoGo_JoJo]

Thanks for encouragement!!!

[Grannyhugs Graduate]

Sounds like you have a great plan. Welcome back.

[runwithdog Graduate]

well done ! i had a layoff in the summer but back on it in september ,slow and steady and almost picked up where i left off.

[UnfitNoMore Graduate]

Nice comeback run... your legs will soon remember!