It’s been a while!

[running2feelGr8]

Slow recovery from injury and after a few set backs I finally think I can get back to my consolidation phase!

So happy with today’s run- it was tough as lost fitness and leg strength but will get it back!

[grumpyoldgirl Graduate]

Wow that's not too shabby! Hope the new shoes did the trick for you too 🙂

[running2feelGr8 in reply to grumpyoldgirl]

I can’t seem to post a picture of them! I tried about 10 times just for you!

[grumpyoldgirl Graduate in reply to running2feelGr8]

😳 That's a blow, running, but I appreciate the effort 😁 Technology is not always our friend 🙄

[Dups Graduate]

I think that is a fantastic come back from the injury couch. I think you have got back in to your consolidation phase with a bang🤣 and looks like a few extra achievements to top it off👏👏

Great stuff👍😊

[running2feelGr8 in reply to Dups]

Thank you! I had done a few short runs before then but this was the back into it one and really happy! No pain either! Phew!

[Dups Graduate in reply to running2feelGr8]

That’s great, definitely shorter runs a a steady pace and you will be back on top form👍

I will have completed my consolidation runs tomorrow. Used these runs for the November 50mile Dementia challenge. Will be resting for a week or so and going to start JuJu’s 10k plan.

Enjoy the rest of your consolidation runs 😊

[running2feelGr8 in reply to Dups]

Wow! 50miles! Congratulations 🥳

Not heard of JuJu’s 10k plan. Will keep it in mind for the future!

[Dups Graduate in reply to running2feelGr8]

If you sign in on the bridge to 10k community you will find it there.

Careful running today everyone , heavy frosts this morning 🥶