Joining this Community

[Alexanderina]

Thank you for letting me join. I’m so looking forward to my new journey 🙏

[nowster Graduate]

Welcome!

When will you be lacing up your running shoes?

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Couchphoenix Graduate]

Welcome Alexanderina, trust the programme it does work and make this your go to place for all the help and support you need. Good luck for the start of your journey, when is your first run scheduled for?