This went ok today, maybe because I had a proper rest day yesterday. Started off faster than my normal pace but kept it up for 15 minutes then reduced to my normal pace for 5 minutes. For the final 10 minutes I alternated 1 minute comfortable pace 🐌 and 1 minute a bit faster 🐌🐌 - which seemed to work for me. My competitive streak (with myself) seems to be coming back. Even if I can shave a second of my time for the distance makes me smile😁 . Today with a mixture of the walks and running I managed to complete 3 miles in 48.10 minutes.
Good luck all and stay safe.
Written by
shuffleido
Graduate
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W7 R1 - Complete and no stitches! 
Completed the program!!
Week 7 Run3 Completed
Completed the challenge!
Completed!!! 
