10th Consolidation Run Completed!!

[9weeks2Run]

So excited just completed had best 5k run to date.

Felt so much stronger and comfortable in my pace 30:52, I was 1 minute and 5 seconds faster than my previous run so feeling absolutely delighted with myself.

I have only ran twice this week as was so exhausted from work I decided to rest on a Friday, so I could not wait to go for a run today 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

My jacket has been delivered not as bright blue as in the picture but still lovely, can’t wait to wear it on my next run, currently in the washing machine!!

[Instructor57 Graduate]

That's a fantastic time Rebecca 😬👍👏👏👏

Well done you !

I feel a sub 30 5k is very close 😬

[9weeks2Run Graduate in reply to Instructor57]

Thank you so much Ian!!

It is amazing how much better you feel after a run isn’t it. I am so inspired by you all, I am daring to think about the possibilities of one day being able to run 10k.

Hope you have had a lovely day and you enjoy your next run.

[Instructor57 Graduate in reply to 9weeks2Run]

Thank you Rebecca, you will not only run 10k but I'm sure it will be sooner than you think !

I was going to run today but slept in instead 😂

Hope you have a great weekend too !

[9weeks2Run Graduate in reply to Instructor57]

Hi Ian,

Thank you, so much!

That is good you must have needed the rest. Are you sleeping better now?

I worked yesterday had a really good shift but very tired afterwards. I have had a relaxing day today first Sunday off in a while and really enjoyed my run.

Take care

[Jools2020 Graduate]

Wow! That’s a superb time, no wonder you are excited! Brilliant, well done 👏👏👏 👍

Hopefully your new jacket will live up to expectations 😀

[9weeks2Run Graduate in reply to Jools2020]

Thank you so much Jools. Your post yesterday about completing your 10k event really inspired me, I could not wait to go for my run today!!

Thank you, I have wanted this jacket for so long!

Take care

[Jools2020 Graduate in reply to 9weeks2Run]

I’m so pleased to inspire you!

Soon, when you are ready, you can start working towards your own 10K! I’m sure you’ll do it 😀

[9weeks2Run Graduate in reply to Jools2020]

Thank you so much Jools!

I am going to start the plan the week of 2nd November very excited to have a new goal to focus on.

Thank you for your support.

Rebecca

[Jools2020 Graduate in reply to 9weeks2Run]

Brilliant! I’ll keep a lookout for your posts 😀

Julia

[9weeks2Run Graduate in reply to Jools2020]

Thank you Julia. Enjoy your next run

[Dodgylungs Graduate]

Awesome!

[9weeks2Run Graduate in reply to Dodgylungs]

Thank you!

[nowster Graduate]

That's a great pace. The more you run the stronger your legs will get and the faster you'll get. Counter-intuitively, not doing faster runs all the time builds the strength that makes you faster without you really trying.

[9weeks2Run Graduate in reply to nowster]

Thank you!

Oh that is great to know, thank you.

[Couchphoenix Graduate]

Great time, sub 30 5k next, in your new blue jacket 👍🏃‍♀️

[9weeks2Run Graduate in reply to Couchphoenix]

Many thanks! Lol think it will take me a little longer to get there, but will be great when I do!

Enjoy your next run.

[Jericho2332 Graduate]

That's excellent! Well done!

[9weeks2Run Graduate in reply to Jericho2332]

Thank you!