Week 4 done

[apak692000]

Hi all,

So I posted on here worried as week 4 looked so much harder and a big jump from week 3. But I listened to you all and put my headphones in and just got in with it.

To be honest I can’t believe that I didn’t find it really difficult. I actually found it not to bad, I’ve noticed a massive difference in my stamina and recovery speed. I seem to find the first run harder then once I start my second run I’m fully warmed up and get through the rest a lot easier. I can’t thank you all enough for your kind words and encouragement.

Week 5 here I come 💪💪

Thanks

Andy

[Tasha99 Graduate]

Excellent news. Keep running 😊

[Rennur Graduate]

Great attitude.

Just keep that attitude once you move to non stop runs.

You've got this.

[nowster Graduate]

You're going to love Week 5. 👍