Week 5

[Bluebell84]

On week 5 now, completely forgot that it's 3 different runs in this so I went to do the 2nd thinking it would be 3, 5 minute runs and saw 8 mins, panicked and went to previous week!!

So I have the 5 minute run tomorrow then start the week fresh on it again, breathing is easier and recovery is quicker although legs still hurt of course!!

[IannodaTruffe Mentor]

This post breaking down W5 may help prevent you from panicking healthunlocked.com/couchto5...

Relax and enjoy it.

[AlMorr Ambassador Graduate]

You can repeat any runs or week's if you wish to, well done, don't worry about run 3 of week 5, once you have completed it you will be very proud of yourself 😊 🏃🏾

[Bluebell84 in reply to AlMorr]

I always do 2 weeks of each week anyway to acclimatize anyway

[AlMorr Ambassador Graduate in reply to Bluebell84]

👍