On week 5 now, completely forgot that it's 3 different runs in this so I went to do the 2nd thinking it would be 3, 5 minute runs and saw 8 mins, panicked and went to previous week!!
So I have the 5 minute run tomorrow then start the week fresh on it again, breathing is easier and recovery is quicker although legs still hurt of course!!
Written by
Bluebell84
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You can repeat any runs or week's if you wish to, well done, don't worry about run 3 of week 5, once you have completed it you will be very proud of yourself 😊 🏃🏾
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