I graduated from C25K about a year ago, and I was consistently doing 2-3 runs every week and then it just... fell by the wayside. I have had two back injuries this year and fitness just wasn't a priority. Part of me was also scared of getting hurt again.
Having said that, I have just done two weeks of three runs per week, after a long hiatus. And I am back. Running s l o w l y and getting back into it, finding my way, letting my body remember the rhythm of running.
And, of course, remembering just how sore my muscles can be afterwards.
It's a good feeling. I really want to keep it up and I can really see the improvement in my mood the last few weeks.
Does anyone have any good tips on trying to run consistently after completing the program?