Good morning all! After a slightly arduous journey, I finally managed to complete Week 9 Run 1 of the programme. I rushed home from work so that I wouldn't be jogging in complete darkness, arrive at the park with my mum only to hear the groundskeeper ringing the bell... so suddenly we're being ushered out and I haven't even finished the warm-up yet! We decide to just go blindly up and down some roads which in the end turned out really well - I'm so used to the park that this new route made time fly, and 30 minutes seemed about 10! A brilliant run and I felt so invigorated afterwards Not long now until graduation, I can hardly believe it!
Week 9 Run 1 done!: Good morning all! After a... - Couch to 5K
Week 9 Run 1 done!
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itselenax
Graduate
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![StoneDragon profile image](https://images.hu-production.be/avatars/ca0c24724b89f54d1d4a589483fdbb7a_small@2x_100x100.jpg)
StoneDragonGraduate
Well done itselenax - it's great to get that first 30 minutes under your belt 👍💪 You only need to do it two more times to graduate. 🎓
A new route really does make all the difference sometimes too 🙌
![Buddhagal profile image](https://images.hu-production.be/avatars/3caacd481c9ca26f03d2a93e32a117af_small@2x_100x100.jpg)
BuddhagalGraduate
WoW after a seemingly dodgy stary you had a really good run, excellent. Great how an impromptu change of plan brought you a great result. Can hear how good you're feeling, enjoy. Nearly there...imagine how you'll feel when you graduate💪👏🏆😁. Well done. 🙋🙋
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