CR 8 - Just Doinโ€™ the E Street Shuffle ๐Ÿ˜Ž wit... - Couch to 5K

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CR 8 - Just Doinโ€™ the E Street Shuffle ๐Ÿ˜Ž with my two favourite running buddies Dermot & Bruce

RacingintheStreet profile image
RacingintheStreetGraduate
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So this run was late and this post is even later ๐Ÿ™ˆ ( Iโ€™ve got week 9 to write up too but Iโ€™m thinking Iโ€™ll have less to say about that one ๐Ÿ˜‚ )

Due to poor weather & bad timing I was edging towards having to ๐Ÿ˜ฎ๐Ÿ˜ฑ....... โ€˜cue the dramatic orchestral musicโ€™ ........ run during the core day ๐Ÿ˜ฎ๐Ÿ˜ฑ

To ditch my dark nighttime โ€˜ vampire runsโ€™ ๐Ÿง›โ€โ™€๏ธ๐Ÿง›โ€โ™€๏ธ after the sun goes down and expose myself to the daylight ๐Ÿ˜ฑ๐Ÿ˜Ž and the general hustle and bustle where the people are ๐Ÿ˜ฎ๐Ÿ™ˆ

Many of you will be doing this and thinking โ€˜whatโ€™s the big dealโ€™ ? but for me I would need throw off the last vestiges of the self conscious runner that I am , but today was going to be that day ๐Ÿ‘Œ .... or at least it was after Iโ€™d dawdled for 15 minutes waiting for the Academy pupils to pass on their way to school , I wasnโ€™t that brave ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜

As I was deciding what playlist ๐ŸŽง would be just right for this brave new venture I remembered that I had downloaded Dermot Oโ€™Learyโ€™s podcast interview with Bruce Springsteen ,earlier in the week ๐Ÿ‘Œ

Perfect for such an auspicious occasion ๐Ÿ™Œ

So off I went , chin up , to embrace my โ€˜Big Dayโ€™ ๐Ÿฅณ , straight into a very long trail of all the neighbourhood playgroup mums .

Later than usual due to the staggered COVID start times.

Luckily this was during my warm up walk so I just smiled and chatted as I passed by, as they wondered why I was out walking in running gear and asked โ€˜Whereโ€™s Cooper ? ( the lazy labradoodle ๐Ÿถ)

I thought I did well but I fear my cover has been blown ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ .....

โ€˜ So ! The lady from Number 6 has started to run โ€˜ ๐Ÿค”๐Ÿ˜ณ๐Ÿค”.

It was the best thing I could have done ! I feel totally โ€˜set freeโ€™ .... why did I not just do it sooner ?

The lovely Autumn days will not last and I was missing out on running in the midst of all this lovely colour ๐Ÿ๐Ÿ‚๐Ÿ‚๐Ÿ‚

So one goal down and one to go ! ( hills ๐Ÿ˜‚)

My goals are less to do with numbers and more to do with environment and enjoyment I find ๐Ÿคท๐Ÿผโ€โ™€๏ธ Iโ€™m not necessarily chasing time of distance ( although an improvement in both would be brilliant ) for me itโ€™s more about where could I go and how I feel on the journey ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚

Anyway I had the most sublime run , probably my most โ€˜in the zoneโ€™ run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

Starting off with the totally soul/funk โ€˜E Street Shuffle โ€˜ got me totally in the mood for this run ๐Ÿ‘Œ๐Ÿ˜Ž๐ŸŽถ the chat between Bruce & Dermot was funny , interesting and I think I ran with a smile for the whole 30 minutes .

They do say if you smile when you run it fools your poor body into thinking โ€˜yea , this is all good ! No problem we can do thisโ€™ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ I passed a myriad of walkers, dog walkers, cyclists and golfers , some I knew , some I didnโ€™t and wonderfully I cared not a jot that I was out there running ๐Ÿ™‚

I just felt like one more character in the landscape ..... me , the runner ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

It was a lovely day, bright , not cold and I took my favourite road down to the lighthouse ๐ŸŒŠ๐ŸŒŠ turned at the bottom and ran back to find that this was a perfect 30 minutes worth of running . I suspect I may do this particular run quite a lot as it lands me back just two streets from my house ๐Ÿ‘Œ

The podcast is the first Iโ€™ve listened to whilst running and I th8nk Iโ€™ll do that again too , it kept me engaged as there was the continuity of the conversation , but it was light enough for me to be distracted by my surroundings without losing the thread.

Tracks were brilliant and evoked lots of memories of concerts & set lists.

Stunning live version of Thunder Road from Hammersmith 1975 and my run ended on the rather apt and uplifting โ€˜Land of Hope and Dreamsโ€™ with Bruce reassuring us that

โ€˜Tomorrow there'll be sunshine

And all this darkness pastโ€™

With all good wishes to everyone in the midst of new restrictions or about to enter a new lockdown ๐Ÿ˜”๐Ÿ˜” stay safe and sound ๐Ÿ™๐Ÿ™

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RacingintheStreet profile image
RacingintheStreet
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5 Replies
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LottieMW profile image
LottieMWGraduate

Great run!

Itโ€™s daft really what we put ourselves through, when the rest of the world doesnโ€™t even notice...or give a monkeyโ€™s ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚

...running in the zone...how fab...go you!

๐Ÿ‘Š๐Ÿ™Œ๐Ÿผ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ๐Ÿงก๐Ÿ‚๐ŸŒˆ๐ŸŒž๐Ÿ”ฅ

grumpyoldgirl profile image
grumpyoldgirlGraduate

Ah, Brucie! Now that podcast is a good idea to cheer me up after the BoJo Show. Which I thought was going to be the no- show there for a while!

So glad you've discovered that you can run in daylight without turning into a pumpkin, for me it was like flicking a switch. One day, no way, next run, well this is me, running ๐Ÿ˜ It will give you do much more opportunity to run, if you don't care if people see you. They also, genuinely, don't seem to "see" runners. Which is fine by me ๐Ÿ˜‚

acountrycabbage profile image
acountrycabbageGraduate

Ahh, thatโ€™s wonderful you had a sublime run! How joyous! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

โ€˜Part of the landscape,โ€™ love this. Sounds like itโ€™s just where you always wanted to be ๐Ÿ’•

Your neighbours may chat about it but only in awe Iโ€™m sure ๐Ÿคฉ

Congrats on shaking off your vampire cape and embracing the daylight too! ๐Ÿฆ‡๐Ÿƒโ€โ™€๏ธ Goal smashed! โœ… ๐Ÿ‘Š๐Ÿผ

CazzaW profile image
CazzaWGraduate

Woo hoo, out in the daylight ๐Ÿ‘ really good for you ๐Ÿ˜Š and it sounds like a lovely run, building that consistency. Iโ€™ve given up worrying about people seeing me now or what I look like (and when I think back to how incredibly self conscious I was when I started this) mind you I donโ€™t really know anyone so that does help ๐Ÿ˜‚Delighted to hear the podcast was so good ๐Ÿ‘I shall be tuning in this week. You wonโ€™t believe what I listened too ๐Ÿ˜ฌ๐Ÿ™„

I think this could be my fav pic of yours yet ๐Ÿคฉ

Have a good week ๐Ÿ˜Š

oh btw....weโ€™ve just had our first snow here this evening ๐Ÿฅถ

RacingintheStreet profile image
RacingintheStreetGraduate in reply to CazzaW

Oh I do like a bit of snow โ„๏ธโ„๏ธ

During our living in the country years when the girls were growing up we lived way above sea level and had snow a good percentage of the year and I loved it โ˜ƒ๏ธโ›„๏ธ

Now I like it when it comes awhile and then goes ๐Ÿ‘‹๐Ÿ‘‹๐Ÿ˜‚

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