I made it, have lost 31kg 4.8 stone. Feeling good still working on getting to 5 km in 30mins just 1.40 mins off that goal.
Finished : I made it, have lost 31kg 4.8 stone... - Couch to 5K
Finished
![Crookie1 profile image](https://images.hu-production.be/avatars/76cdb13f8e63c0c5a34bffd156165fcd_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_70b4f74318d644ffb4ca7e262495eff8_637396519876075591.jpg)
![Crookie1 profile image](https://images.hu-production.be/avatars/76cdb13f8e63c0c5a34bffd156165fcd_small@2x_100x100.jpg)
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Oldgirlruns profile image](https://images.hu-production.be/avatars/cab6bbcfc06246bca57fab41e8d597ed_small@2x_100x100.jpg)
Woohoo! Congratulations Crookie - a fantastic achievement and to lose so much weight as well deserves much celebration 👏👏👏🥳. Now go and enjoy your consolidation runs, then who knows where your running will take you!
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked October graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾
![Bambi2020 profile image](https://images.hu-production.be/avatars/e7392a181bd691053655717d56cf7c2d_small@2x_100x100.jpg)
Congratulations-amazing achievement!!!! I’ve got 2 more runs to go 🙂
![JetsNanna profile image](https://images.hu-production.be/avatars/482fcd4365c32296c7d5cd79a09d5778_small@2x_100x100.jpg)
Congratulations - graduating is great but to have lost all that weight as well must have taken real grit and focus. Well done on both achievements. Enjoy your day grinning from ear to ear every time you think ‘I’m a graduate’ 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
![Buddhagal profile image](https://images.hu-production.be/avatars/3caacd481c9ca26f03d2a93e32a117af_small@2x_100x100.jpg)
WoW...what an achievement....can't wait to join you. 👏👏👏😁🙋
![Peter44 profile image](https://images.hu-production.be/avatars/dbb19349dd0b1eb56e115007123e4e58_small@2x_100x100.jpg)
Well done, blimey, that's alot of weight lost, i must be doing something wrong!!! 😂
Good luck.
![StoneDragon profile image](https://images.hu-production.be/avatars/ca0c24724b89f54d1d4a589483fdbb7a_small@2x_100x100.jpg)
Well done on your graduation - that's an amazing achievement. 👍👏👏 And what a weight loss too. 💪😀
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
That’s fantastic, congratulations 🥳
![Crookie1 profile image](https://images.hu-production.be/avatars/76cdb13f8e63c0c5a34bffd156165fcd_small@2x_100x100.jpg)
Thanks