Finished

[Crookie1]

I made it, have lost 31kg 4.8 stone. Feeling good still working on getting to 5 km in 30mins just 1.40 mins off that goal.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Oldgirlruns Graduate]

Woohoo! Congratulations Crookie - a fantastic achievement and to lose so much weight as well deserves much celebration 👏👏👏🥳. Now go and enjoy your consolidation runs, then who knows where your running will take you!

[Crookie1 Graduate in reply to Oldgirlruns]

Thanks just getting ready to head out now.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked October graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾

[Crookie1 Graduate in reply to AlMorr]

Cool thanks

[Bambi2020 Graduate]

Congratulations-amazing achievement!!!! I’ve got 2 more runs to go 🙂

[Crookie1 Graduate in reply to Bambi2020]

Thanks, two more you can do it.

[Bambi2020 Graduate in reply to Crookie1]

👍🏻👍🏻

[nowster Graduate]

Congratulations! 🏃‍♂🏅🍾🏆

[Crookie1 Graduate in reply to nowster]

Thanks

[JetsNanna Graduate]

Congratulations - graduating is great but to have lost all that weight as well must have taken real grit and focus. Well done on both achievements. Enjoy your day grinning from ear to ear every time you think ‘I’m a graduate’ 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

[Crookie1 Graduate in reply to JetsNanna]

Thanks so much

[Buddhagal Graduate]

WoW...what an achievement....can't wait to join you. 👏👏👏😁🙋

[Crookie1 Graduate in reply to Buddhagal]

Thanks, you can do it

[Frizzbomb67 Graduate]

Wow ! More than one amazing achievement today!

Congratulations 👏🏻👏🏻👏🏻🏆

[Crookie1 Graduate in reply to Frizzbomb67]

Thanks

[Peter44 Graduate]

Well done, blimey, that's alot of weight lost, i must be doing something wrong!!! 😂

Good luck.

[Crookie1 Graduate in reply to Peter44]

Thanks, I should say that the weight loss journey started in Feb so be doing that a bit longer any amount of loss is a good year

[StoneDragon Graduate]

Well done on your graduation - that's an amazing achievement. 👍👏👏 And what a weight loss too. 💪😀

[Crookie1 Graduate in reply to StoneDragon]

Thanks

[Rennur Graduate]

Nearly 5 stone. That's impressive.

And congrats on the graduation.

[Crookie1 Graduate in reply to Rennur]

Thanks

[SueAppleRun Graduate]

That’s fantastic, congratulations 🥳

[Crookie1 Graduate]

Thanks