Umming & Ahhing!

[Knightrider_28]

So this morning had that feeling umming & Ahhing, don't know if I spelt that right ,

Anyway decided to turn the Neg feeling into a positive move,as I live by PMA., and thought ok I will confront this feeling with getting out there, its a bit weird to explain but after 8months starting this Routine ,I think my body as been changed automatically and that urge gave me that little push I needed, and afterwards felt Amazing 👏.

I decided to just go for stamina and as the apps,kick in 1k, 2k, etc each time reminding you your stats,I thought whatever as I wasn't going for speed, just pace stamina building.

Finishing the month off on Saturday with a 60min session 🙌, at least now and again I like to do this, Aiming for 5k but if feel good will go for the 60mins.

Hope this post helps others.

[Jericho2332 Graduate]

Defeating the little nagging voice in your head that just wants to stay wrapped up in your duvet and curled up on the sofa watching TV is deffinately half the battle! I always just think "put your trainers on! It's 30-45 minutes out of your day!" and ALWAYS feel much better that I have once it's done.

[Knightrider_28 Graduate in reply to Jericho2332]

Excellent approach 👏 and your ✅ cheers